Bad Dental Habits You Should Put an End to Now
Having great, healthy teeth is all about observing the right dental habits. Brushing your teeth after meals, flossing, following a smart diet, and paying regular visits to the dentist are all good dental habits that preserve oral health. However, you can easily sabotage the positive results of these habits if you have a few bad dental habits.
So which bad dental habits are the worst? A Laurel, MD dentist has rounded them up below:
You probably think that brushing really hard is effective in getting rid of food debris stuck between teeth and on teeth, it is — but not really more than brushing gently and properly. The problem with brushing too hard is it scratches teeth’s enamel, which can lead to cavities. Also, it can irritate gums and even cause bleeding. Instead of brushing vigorously to clean your teeth, the Laurel, MD dentist recommends using massage strokes because they’re not just effective in ridding teeth of food debris and bacteria; they’re also so much better for the teeth and gums.
Eating Ice Cubes
If you like to eat ice cubes because you’re anemic or you’re fighting morning sickness, you’re doing a lot of harm to your teeth. The extreme cold is already bad for the teeth, and if you combine that with the hardness of ice, you place your teeth at high risk of breaking or chipping. Instead of chewing ice cubes, drink slushy beverages instead.
Teeth grinding is often done when a person is stressed or agitated. If you have the tendency to clench and grind your teeth, you’re wearing down your teeth and they may become prone to chipping and cracking.
Munching on sugary foods constantly puts you at a much higher risk for cavities. Tooth decay isn’t the only issue you’ll deal with if you frequently snack; bad breath is likely to be a problem as well. Instead of junk food or candy, opt for a sugarless chewing gum; not only will it aid oral health, but it may also help you manage your weight.
This can wear teeth down and hurt your jaw. You can manage this nervous habit by applying nail polish and keeping your hands busy.
Using Your Teeth as Tools
It doesn’t matter how strong your teeth are; you should not be using them to pop off bottle caps or to tear packages open. This habit can damage your teeth, and hurt other parts of your mouth and your jaw.
One of the best dental care habits is regular dental visits to your Burtonsville dentist at Nicholas Dental Care. Call the friendly professionals today to schedule your routine checkup.