Gum care is an essential part of good oral health. If you don’t properly take care of your gums, then you are putting yourself at risk of periodontal disease, which can cause you to lose your teeth along with the bone around them.
In addition to those, gum disease can also create worse physical discomforts and health risks; a mouth with diseased gums can actually set off influential levels of bacterial pro-inflammatory components into the blood stream. The great danger here, claims a Laurel, MD dentist, is that those can travel to vital organs and cause serious inflammation there as well. In fact, unhealthy gums have been directly linked to heart and brain diseases.
Suffice it to say, you should never neglect your gums if you want to be healthy and have a long life.
What is the best way to care for gums?
If you wish to take really good care of your gums, here are important gum care facts you should know:
Brush Your Gums
Brushing should not be limited to the teeth. You should also brush your gums (there are actually gum brushes you can buy) after meals because bacteria and germs attach to the gums, too. And when you brush your teeth, make sure you really target the base of your teeth – that area where teeth meet the gums is prone to plaque, which can then become the breeding place for inflammation-causing bacteria.
The up-and-down motion of tooth brushing is not good for gums because that can push food particles down onto the gums. Proper brushing, dentists say, should be done in a circular motion.
Brush Your Tongue
Tongue and inner cheek brushing can also contribute to healthier gums.
Avoid Improper Flossing
Improper flossing can injure gums, so learn how to go about it right in order to prevent cutting your fleshy gums.
Mouthwashes are also essential to gum health. They effectively get rid of food particles, bacteria and germs that brushing and flossing leave behind. It’s best to use mouthwashes formulated to prevent tooth decay, cavities and gum disease.
Good Dietary Habits
Good dietary habits contribute to healthy gums. Foods rich in vitamins and minerals (green leafy vegetables and aromatics like ginger, turmeric, and garlic) can strengthen gums and make them less prone to inflammation and gum disease.
Regular Dental Visits
Regular visits to the dentist are a complete must. Dentists can assess the true condition of gums and recommend both treatments and lifestyle changes to ensure gum health.
The key to effective gum care is consistency, so implement the best practices consistently to prevent gum disease that can compromise overall health. For more gum care tips, contact your local dentist in Burtonsville at Nicholas Dental Care.