The most concerning oral health problem people deal with is a toothache. When you get a toothache, it’s simply impossible to function. There’s just no ignoring that throbbing pain that makes you want to pull your teeth out, which is what may actually need to be done by a dentist if the cause of your toothache is a damaged or completely decayed tooth or teeth.
To avoid toothaches, the solution is simple: Make sure you don’t get cavities or tooth decay. And to prevent cavities from developing, it’s all about smart oral care. So here are some cavity prevention tips to include in your oral care routine:
Brush your teeth properly and regularly.
This is really the most basic thing that you can do to prevent the development of cavities. However, people don’t really know how to go about this simple activity for oral care correctly. Dentists advise brushing after every meal and using a soft bristle toothbrush to protect the teeth’s enamel from scratches that can actually lead to the formation of cavities. Also, brush gently for about two to three minutes, dedicating about 30 seconds for the six sections of your set of teeth.
Always use fluoride toothpaste or rinse with a mouthwash that contains fluoride.
Fluoride toothpaste will strengthen the enamel and make it less prone to damage.
Flossing is able to target those little spaces between teeth where small bits of food get stuck. It’s hard to reach these areas with a toothbrush and only flossing can dislodge stuck food between teeth. There is a proper way to floss, though, to fully get rid of build-up: You don’t just move the floss up and down, move the floss sideways as well to target the base of the teeth where plaque usually form. Be careful not to cut your gums when you’re working the floss through those tiny spaces.
Avoid eating sweets.
Sugar acids from sweets corrode the tooth’s enamel. Reducing your consumption of candies and other really sweet foods will help prevent cavities from forming. But if you do consume sweets, do not brush your teeth right after eating. Drink water and wait about half an hour because immediate brushing and the presence of sugar acids in the mouth can actually weaken teeth and make it prone to cavities.
Drink more water.
Water will wash away food debris, hydrate and help restore the healthy pH level of the mouth, which is essential in preventing cavities.
Visit your dentist regularly.
Don’t miss appointments and have your teeth cleaned thoroughly by a Burtonsville dentist. Also, by visiting your dentist, you’ll have a better understanding of your teeth’s condition and what you should be doing to protect it better and prevent tooth decay.
There you go, the most basic cavity prevention tips; they’re so easy, there shouldn’t be any issue in applying them to your oral care routine.