Important Gum Care Facts

Gum CareImportant Gum Care Facts

Gum care is an essential part of good oral health. If you don’t properly take care of your gums, then you are putting yourself at risk of periodontal disease, which can cause you to lose your teeth along with the bone around them.

In addition to those, gum disease can also create worse physical discomforts and health risks; a mouth with diseased gums can actually set off influential levels of bacterial pro-inflammatory components into the blood stream. The great danger here, claims a Laurel, MD dentist, is that those can travel to vital organs and cause serious inflammation there as well. In fact, unhealthy gums have been directly linked to heart and brain diseases.

Suffice it to say, you should never neglect your gums if you want to be healthy and have a long life.

What is the best way to care for gums?

If you wish to take really good care of your gums, here are important gum care facts you should know:

Brush Your Gums 

Brushing should not be limited to the teeth. You should also brush your gums (there are actually gum brushes you can buy) after meals because bacteria and germs attach to the gums, too. And when you brush your teeth, make sure you really target the base of your teeth – that area where teeth meet the gums is prone to plaque, which can then become the breeding place for inflammation-causing bacteria.

Proper Brushing 

The up-and-down motion of tooth brushing is not good for gums because that can push food particles down onto the gums. Proper brushing, dentists say, should be done in a circular motion.

Brush Your Tongue 

Tongue and inner cheek brushing can also contribute to healthier gums.

Avoid Improper Flossing

Improper flossing can injure gums, so learn how to go about it right in order to prevent cutting your fleshy gums.


Mouthwashes are also essential to gum health. They effectively get rid of food particles, bacteria and germs that brushing and flossing leave behind. It’s best to use mouthwashes formulated to prevent tooth decay, cavities and gum disease.

Good Dietary Habits 

Good dietary habits contribute to healthy gums. Foods rich in vitamins and minerals (green leafy vegetables and aromatics like ginger, turmeric, and garlic) can strengthen gums and make them less prone to inflammation and gum disease.

Regular Dental Visits

Regular visits to the dentist are a complete must. Dentists can assess the true condition of gums and recommend both treatments and lifestyle changes to ensure gum health.

The key to effective gum care is consistency, so implement the best practices consistently to prevent gum disease that can compromise overall health. For more gum care tips, contact your local dentist in Burtonsville at Nicholas Dental Care. 

8 Important Dental Care Tips

Dental Care Tips8 Dental Care Tips You Should Be Following

Most people think that they observe good oral hygiene practices — until a trip to the dentist reveals some dental woes. However, most people’s knowledge of proper dental care can be limited, and there are also dental care tips that they may be neglecting to do.

In addition, they usually fail to recognize the importance of making the appropriate adjustments to their oral health routine when they undergo or implement changes in their lives (due to an illness, for example).

To avoid the risks that improper dental care can create, a Laurel, MD dentist has listed eight dental care tips below that can have a huge impact on your oral health:

Load Up On Calcium 

Load up on calcium-rich foods such as yogurt, cheese, milk and soybeans. These can boost the strength of your teeth and make them less prone to breakage, which can happen during accidents.

Soak Up Some Sun 

Make sure you fully activate the calcium you consume with vitamin D. You can get that straight from the sun while exercising (during the safest hours, of course, which are from 8 to 10 in the morning), or from various supplements available in the market.

Don’t Forget The Vitamin C 

Load up on vitamin C as well. Being deficient of this essential vitamin can lead to severe dental problems such as loose teeth and bleeding gums (periodontal disease). You can easily get vitamin C supplements, but if you wish for a more natural method of loading up on this vitamin, eating green leafy vegetables and citrus fruits as part of your meals will do the trick.

Have Some Crunchy Foods 

Consuming crunchy foods such as carrots and apples will not only polish your teeth naturally, but it will also help dislodge food particles between your teeth. Eat more of them.

Avoid High Sugar Content

If you can, avoid eating candies because of their high sugar content. Sugar converts to acids that can cause bad breath and promote tooth decay. Opt for sugarless gum instead – it even won’t make you fat.

Avoid Dry Mouth 

Make sure that your mouth is always moist. Chew gum or eat foods that can stimulate the salivary glands into producing even more saliva (especially when you’re under medication, as most meds tend to cause dry mouth). Healthy amounts of saliva, paired with frequent consumption of water, can neutralize acids and bacteria in the mouth that cause tooth decay.

Keep Flossing

Get better at flossing because this will effectively get rid of food stuck in your teeth. At the same time, it can also help you lose weight, especially if done before bed since it can discourage night-time snacking.

Mouthwash is Important 

Mouthwashes should be included in your daily oral health routine, adds the Laurel, MD dentist. They’re not just for keeping your breath fresh; they have fluoride and other elements that can inhibit bacterial activity in your mouth.

For more dental care tips, contact your local Laurel, MD dentist at Nicholas Dental Care.

Extreme Tooth Sensitivity | Causes and Treatment

Extreme Tooth SensitivityReasons for Extreme Tooth Sensitivity

At certain points in your life, you are highly likely to have brought a spoonful of hot soup to your lips, or taken a bite out of an ice cream cone or sandwich, and suddenly felt a sharp pain in your tooth (or in more than one). You pause for a minute to recover from the pain and surprise, but then you simply shrug the experience off as something that always happens when you eat hot or cold foods, and continue eating.

Tooth Sensitivity Due to Temperature 

Experiencing some sensitivity to hot, cold or acidic foods is quite common, but as any reputable Laurel, MD dentist will tell you, it’s possible that you may need to be a bit more concerned about what the pain could be telling you. If you feel this pain in your teeth and you have a few other symptoms at the same time (examples are swollen gums, loose teeth or significant pain while chewing), then you may be more than just plain sensitive — you could be experiencing extreme tooth sensitivity.

To understand why you experience extreme tooth sensitivity, it helps to learn about the different parts of your tooth:

  • The crown is the part of the teeth found above the gumline. A layer of protective enamel covers the crown.
  • The root is the part of the teeth found below the gumline. It also has a protective coating like enamel, but it is called cementum.
  • Underneath both the enamel and cementum, there is a less dense coating called the dentin. The dentin becomes exposed whenever the first two layers become damaged or begins to wear away.
  • When the dentin is exposed (because of receding gums), the microscopic canals called tubules that are found in the dentin allow fluids to flow in them. These tubules are affected by heat and cold, and their reactions to temperature cause the tooth’s nerves to experience pain and sensitivity.

The Main Cause

The problem begins when the protective coatings of enamel and cementum start wearing away from the teeth. Often, this is the result of brushing the teeth too aggressively or consuming too many foods and beverages that are highly acidic. In other cases, people who overuse teeth whitening products also aggravate the loss of the protective layers.

For individuals with extreme teeth sensitivity, however, the major culprits are tooth decay, tooth fractures, or worn fillings which all cause more dentin to become exposed.

What are the Best Solutions?

The simplest and most effective way to address teeth sensitivity is to see dentist who can treat the underlying dental problem (gum disease, tooth decay or damage that requires a new crown, etc.) that is causing the exposure of the dentin. Some patients who have lost gum tissue around the roots might undergo a surgical gum graft. For more severe hypersensitivity cases, a dentist might recommend root canal to remove the nerves that are causing the pain.

Your Laurel dentist may prescribe the use of desensitizing toothpaste to help protect the tooth surface and provide pain relief.